December 2009
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Tricycle » Pausing when We Eat →
Posted by Philip Ryan in : Buddhism, Daily Dharma, Health, Zen , trackback
Here are some methods for helping yourself to slow down your eating by creating pauses:
1. Pause before beginning the meal. Look at each item of food, taking it in with the eyes. Notice colors, textures, shapes, arrangement on the plate or bowl.
2. Take a moment to say grace. Thank the animals, plants, and people who...
